HOW TO GO VEGAN IN 2021

10 things I wish I knew before going vegan! I hope this video and these tips give you guys some helpful insight. 

  1. Take away pressure of not doing things right. We are human, its ok to make mistakes, we learn from them. 
  2. Educate yourself, “Know Better, Do Better”. Get curious, read and watch videos about vegans and their lifestyle. 
  3. Have a supportive environment. Family, friends & community who share the same beliefs. Join vegan groups. 
  4. Find inspiration. People you can learn from, who inspire you. Celebrities who turned vegan. 
  5. Find replacements. Plant based items, gluten free, new options. 
  6. Calorie density. Concentration of calories in foods & nutritional value. 
  7. Explore exciting restaurants & cafés. Check out Happycow.net for your local restaurants and Instagram. 
  8. Find what works for you. Body, budget & lifestyle. (Gluten free/ Plant based options) 
  9. Vegan food can be tasty. Seasoning & mixing with the right ingredients. 
  10. Go at your own pace. Take your time and do your research, slowly make changes to your diet. 

HELPFUL INFO

Vegan Channels
Thriving On Plants: https://www.youtube.com/channel/UCLCMsmlhZM8qzTomi7zAkKw
Plant Based Judy: www.youtube.com/user/plantbasedjudy
Cheap Lazy Vegan: https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A

Videos:
Cowspiracy (Netflix) watch this one!!!
What The Health (Netflix)
The Game Changers (Netflix)
Forks Over Knives (Netflix)
101 Reasons to go Vegan https://youtu.be/YnQb58BoBQw

United Nations article: https://www.theguardian.com/environment/2010/jun/02/un-report-meat-free-diet

This video is about going vegan, veganuary, eating plant based, eating a vegan diet, eating less meat, going vegan in 2021, how to lose weight on a vegan diet, vegan meal ideas, plant based recipes, vegan recipes, meat free meals, healthy living, eating sustainably.

#vegan #plantbased #veganuary

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