My Favorite Travel Snacks



Here are my top healthy AND travel-friendly vegan snacks! These are perfect for road trips, camping, and even long flights. If you live in the US, click this link to get $60 of Organic Grocery Credits + Free Shipping to Thrive Market*: http://thrv.me/caitlinshoemaker-20off3
My 60+ Recipe Ebook http://bit.ly/FromMyBowlEbook
My Kitchen Staples + Supplements http://bit.ly/vegan-pantry-staples
My Vegan Tees http://bit.ly/2FKwprY (code CAITLIN for 10% off!)

IN THIS VIDEO
• Energy Bite Recipes:
– Cacao & Fig Bliss Balls: https://frommybowl.com/cacao-fig-bliss-balls/
– Coconut Matcha Bliss Balls: https://frommybowl.com/coconut-matcha-bliss-balls/
– Savory Bliss Balls: https://frommybowl.com/savory-energy-ball-recipes/
• Energy Bars: R.e.d.d. Bars, Thunderbird Bars (also good are Lara bars, Go Macro, etc)
• Granola:
– Holiday Spice Granola: https://frommybowl.com/holiday-spiced-granola/
– Peanut Butter Pitaya Granola: https://frommybowl.com/peanut-butter-pitaya-granola/
– I also like the Thrive Market Vanilla Cinnayum Granola
• Mary’s Gone Crackers or Jillz Crackers
• Siete Foods Tortilla Chips

* The $60 Grocery Credit deal involves $20 credits off of your first 3 orders of $49+. If you’ve ever thought about going vegan or are even just looking for products that are gluten free, non-gmo etc, Thrive Market is amazing! If you’ve considered trying Thrive in the past but haven’t done it yet, the 30 day trial is completely free so you really have nothing to lose 😉

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• My FREE Ebook, “Satisfying Salads” http://frommybowl.com/
• Vegan Meal Planner: http://bit.ly/plantmealplanner
• More Vegan Recipe Books: http://bit.ly/1N3OL5b

CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions: http://FromMyBowl.Tumblr.com/

ABOUT THIS VIDEO
• Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
• Software: Final Cut Pro
This video sponsored by Thrive Market.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

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What I Eat in a Day to Gain Weight |



Hey there!

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This is just a video on what I eat in the day. Today I was working from home just hanging out so this is what I ate totaling up to 2635 calories. It may seem like a little to some while a lot to others. But this is the amount I am eating to try to gain weight.

Enjoy!

DETAILS:

Morning Smoothie:
-spinach
-frozen banana
-frozen blueberries
-ISOpure chocolate protein https://go.magik.ly/ml/fd6s/
-amazing grass green superfood https://go.magik.ly/ml/fd6t/
-almond butter
-almond milk

Avocado toast:
-toast
-one avocado
-trader joes garlic salt
-roma tomato
-everything but bagel seasoning

Snack
-ensure https://go.magik.ly/ml/fd6z/ OR https://go.magik.ly/ml/fd6z/

Dinner
-brown rice pasta
-portuguese shrimp thing, I don’t know how to spell it haha
-cheese

Chocolate Smoothie
-serious mass
-peanut butter
-1 cup of oats

FIND ME HERE! Let’s be friends!
Instagram: Paulina_Allure
https://bit.ly/2BTJygU
Website: www.paulinaallure.com
Email: paulina.allure@gmail.com

MUSIC
Track: Blarimaster_v3
Music provided by NoCopyrightSounds.

FTC disclosure: This is not a sponsored video. All products were purchased by me. Some links in the description of the video contain affiliate links, which means I may receive a small commission for purchases made through my links.

#whatieatinaday #plantbased #vegan #whatieattogainweight

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Vegan Road Trip Essentials



‣‣ OPEN ME ‣‣

MY SOCIALS »
INSTAGRAM → https://www.instagram.com/moresaltpleassse/
SNAPCHAT → nicolerizzac
FACEBOOK → https://www.facebook.com/moresaltpleassse/

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ABOUT ME »

Welcome to More Salt Please! The vegan cooking channel where I teach you how to make some of my favorite foods. I love showing people how easy and tasty living a vegan life can be. Expect to fall head over heels in love with healthy eating when you become part of my YouTube tribe. I share recipes, kitchen tips, interviews, vlogs and collaborations with some pretty amazing people.

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11 Celebrities BEFORE and AFTER Going VEGAN



An increasing number of celebrities are embracing a vegan diet – for health reasons, for the planet, and for the animals. From rappers to actors, to TV personalities, many are adopting a plant-based diet. Here are 11 celebrities and their vegan journey before and after.

Kevin Smith – The filmmaker went vegan in 2018 after suffering a massive heart attack. According to his ethical vegan daughter, Harley Quinn Smith, Kevin Smith is now the healthiest he has ever been.

Evanna Lynch – The Harry Potter star adopted a vegan lifestyle for ethical reasons. She previously suffered from an eating disorder, and though it was not a magic cure, exploring vegan nutrition helped mend her relationship with food.

Will.I.Am – After a trip to the doctor, Black Eyed Peas frontman Will.I.Am went vegan to help lower his blood pressure and cholesterol. Now, he also sees the ethical side of living vegan and has rapped about it in recent hits.

Simon Cowell – The English TV personality went plant-based ahead of his 60th birthday. He noticed a massive shift in his health and energy levels after making the switch.

Lewis Hamilton – Six-time Formula 1 Champion Lewis Hamilton went vegan in 2017 after watching “What the Health.” He routinely uses his Instagram account, with a reach of over 15 million, to educate his fans on animal welfare issues.

Miley Cyrus – The star went vegan in 2014 following the death of her dog Floyd. Cyrus leads by example by sporting ethical vegan fashion on the red carpet.

Mena Suvari – Like Hamilton, Suvari adopted a plant-based diet after watching 2017’s “What the Health.” Since going vegan, she has overhauled her wardrobe and donated all of her animal-based clothes.

Kim Kardashian West – In 2019, KKW revealed that she started following a plant-based diet to help manage her health conditions. Her kids are following suit. That same year, the fashion mogul had all of her furs redone in faux and is now 100% fur-free.

Steve Harvey – TV host Steve Harvey ditched animal products in early 2019. He has been benefiting from the plant-based diet, claiming that his cholesterol levels are even lower than his cardiologists’ levels.

Craig Robinson – “The Office” and “Brooklyn 99” star Craig Robinson ditched meat and alcohol in 2016. What started out as a trial for six months has now turned into a full shift to a vegan lifestyle.

RZA – The Wu Tang Clan rapper ditched meat in the 90s, and has since gone vegan. While eating chicken wings, RZA says he made the connection between meat and animals. He told podcast host Joe Rogan: “I never ate it again.”

#VeganTransformation #VeganCelebrities #PlantBased

ARTICLES:

Why Kevin Smith Went Vegan Post-Heart Attack – http://bit.ly/2TXNRiw
Evanna Lynch Vegan Movie – http://bit.ly/2x69qo4
Will.I.Am Vegan Kids – http://bit.ly/3aS7cru
Will.I.Am Vegan Rap – http://bit.ly/311uZ3I
Simon Cowell Vegan Diet – http://bit.ly/2IVRoaK
Lewis Hamilton Feeds Baby Kangaroos – http://bit.ly/39YoZN2
Miley Cyrus Vegan AF – http://bit.ly/3d6JyZx
Mena Suvari Wardrobe Overhaul – http://bit.ly/39XjuhJ
Kim Kardashian West’s Vegan Fridge Tour – http://bit.ly/3b7dtij
KKW Ditches Fur – http://bit.ly/2x2VfA5
Steve Harvey Vegan – http://bit.ly/3b41jH0
Craig Robinson’s Vegan Transformation – http://bit.ly/33olLzX
RZA On Joe Rogan – http://bit.ly/2OSHd9k

LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday.

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Study Proves Vegan Diets Help Weight Loss and Boost Metabolism



A plant-based diet boosts “after-meal burn,” leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to the new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine.

Dr. Hana Kahleova joins Chuck Carroll to talk about the study and what this could mean for your health.

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Living with cancer: a vegan diet



Dr Clare Shaw, Specialist Consultant Oncology Dietitian and part of the Taking Cancer on Through Flavour team, answers whether veganism has an impact on cancer recurrence.

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Taking Cancer on Through Flavour is an initiative from Boehringer Ingelheim to help people with cancer rekindle their love of food through easy, nutritious and delicious recipes. Eating habits and preferences often change for people who have been diagnosed with cancer during their treatment. We have brought together a chef, an oncology dietician and a cancer survivor to develop a selection of recipes. We also asked Clare Shaw to answer some common questions around nutrition for those with cancer.

For recipes from this initiative, visit https://www.boehringer-ingelheim.com/oncology/taking-cancer-through-flavour/.

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HOW TO GAIN WEIGHT ON A VEGAN DIET



► Online Coaching & Vegan Meal Plans: https://www.veganphysique.co.uk/
► VEGAN PROTEIN http://bit.ly/2QMms2g (use link and the code VEGANPHYSIQUE for 10% off)

► https://www.instagram.com/vegan_physique/
► PLEASE SUBSCRIBE! http://bit.ly/1MB42nL

Contact me: veganphysique@yahoo.com
Videos filmed on a Sony RX100 M3

Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

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I Went Vegan for 30 Days



Matt went vegan for 30 days and the health results were really surprising…
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Veganism is a hot topic these days, will you get tired from it? Is it really hard to avoid animal products? Is it even a healthier diet overall? Matt is the guinea pig for this one and tries to answer all these questions.

What’s your opinion? Do you think the vegan diet is a good idea?

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We believe that life can be as fulfilling as you wish, so long as you’re willing to seek discomfort. And we make videos about it.

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Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Bryce Perry

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VEGAN WEIGHT LOSS MEAL PLAN



APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE https://www.healthyemmie.org/slimonstarch

FREE GROCERY LIST FOR VEGAN WEIGHT LOSS https://www.healthyemmie.org/grocerylist

Top 3 Weight Loss Mistakes https://www.healthyemmie.org/top3mistakes

Join the Healthy Hunnies Private Facebook Group https://www.healthyemmie.org/joinhealthyhunnies

My Top 3 Weight Loss Recipes https://www.healthyemmie.org/weightlossrecipes

Veggie Burger Recipe https://www.healthyemmie.org/veggieburgers

Chili Recipe https://www.healthyemmie.org/chili

Get Started on Your Plant-Based Diet with My Book https://www.healthyemmie.org/ebook1

Discounted Hawaiian Sweet Potatoes [CODE: EMMIE5] https://www.hawaiiveggiefarm.com

FOLLOW ME:
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Stay updated on my programs https://www.healthyemmie.org

#HEALTHYHUNNIES

APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE https://www.healthyemmie.org/slimonstarch

Hey #HEALTHYHUNNIES!
You guys loved the last meal prep video so much that it looks like you want more recipes & meal ideas!! If you like this style of video PLEASE let me know and I am more than happy to make many more for you hunnies! This is whole foods plant-based diet based on starches, vegetables, fruits and legumes. I do not add salt, sugar, or oil to these foods. It is totally vegan and TOTALLY SIMPLE! The majority of our calories, on this diet, come from STARCH! Starch is QUEEN when it comes to weight loss! Think potatoes, rice, oats… YUMMMM!! If you want to lose weight and don’t know what to eat in a day, follow this plan! LOVE YOU HUNNIES! Let me know if you want more of these videos!

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APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE https://www.healthyemmie.org/slimonstarch

FREE GROCERY LIST FOR VEGAN WEIGHT LOSS https://www.healthyemmie.org/grocerylist

Top 3 Weight Loss Mistakes https://www.healthyemmie.org/top3mistakes

Join the Healthy Hunnies Private Facebook Group https://www.healthyemmie.org/joinhealthyhunnies

My Top 3 Weight Loss Recipes https://www.healthyemmie.org/weightlossrecipes
Veggie Burger Recipe https://www.healthyemmie.org/veggieburgers

Chili Recipe https://www.healthyemmie.org/chili

Get Started on Your Plant-Based Diet with My Book https://www.healthyemmie.org/ebook1

Discounted Hawaiian Sweet Potatoes [CODE: EMMIE5] https://www.hawaiiveggiefarm.com

Check out the graphic designer that made my banner with my links! @obviouslyrissa

FOLLOW ME:
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Stay updated on my programs https://www.healthyemmie.org

CONTACT:
healthyemmie@gmail.com If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!

Subscribe: https://www.youtube.com/c/healthyemmie?sub_confirmation=1

THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES http://wellyourworld.com?aff=6

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8 travel Tips/Hacks for Vegans



I’m currently traveling for a week, so I thought it would be fitting to talk about all the travel tips and hacks that I’ve come up with as a vegan over the past couple of years! (First one is obviously vegan travel snacks!)

We just started a food blog where we’re sharing all of our recipes! 50% of the ad revenue generated on the blog is being donated to dog rescues in need! Be sure to check it out here: https://rescuedogkitchen.com/

In the past couple years I’ve taken over 80 flights across North America, to all sorts of crazy, remote, amazing places. Sometimes those places aren’t always the most vegan-friendly though. So I’ve come up with this list of tips and hacks so you can make the most of your experiences when you’re traveling as a vegan!

Let me know in the comments if you have any amazing travel hacks you’ve picked up along the way!

Follow us!

🧔My Insta: https://www.instagram.com/johnrush5/
Bone’s Insta: https://www.instagram.com/adventuredo…
Twitter: https://twitter.com/JohnRush32
Website: https://www.johnandbone.com/
Email: John@johnandbone.com

#vegan #vegantravel #veganathlete

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