EASY VEGAN RECIPES FOR LAZY PEOPLE (10 minute dinners)



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In this video, I’m showing you guys three stupidly lazy and easy vegan recipes that you guys can whip up in less than 15 minutes. To be honest, they each probably take only about 10 minutes… 10 minute vegan dinners?! Yes please. They are so easy to make yet they are still delicious!! These are perfect for those nights when you get home from work or school and you are feeling especially lazy and tired.

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MUSIC
By www.epidemicsound.com

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Damn Good Vegan Meals in UNDER 15 MINUTES



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1 Week of Vegan Lunches!



I filmed another full week of lunches for you guys!

1 Week of Vegan Lunches Part 1: https://www.youtube.com/watch?v=cPHOvg1V2CE

1 Week of Vegan Snacks: https://www.youtube.com/watch?v=ST0-J9FUYhg

I’ve got 7 easy, healthy and tasty vegan meals to share in this video. Hope you can take some plant food inspiration from this!

What does your go to vegan lunch usually look like?
My fav from this week was probably the peanut rice noodles – so good!

CONNECT WITH ME:

Instagram: mina_rome
Email me: minarome.yt@gmail.com

INGREDIENTS:

Sunday’s Lunch – Chickpea Pitas

2-4 pitas
1 can chickpeas
juice of 1/2 lemon or 1 lime
a handful of fresh parsley or basil
2 tbsp vegan yogurt, plain unsweetened
1 tsp agave
salt, pepper to taste
1 tsp dried herbs
hummus (optional)
greens
1 avocado
tomato

*serves 2-4

Monday’s Lunch – Berry Nicecream

2-3 bananas
1 cup frozen raspberries
1-2 tbsp quick oats
more berries for the top

*serves 1

Wednesday’s Lunch – Basic Oatmeal

1/2 cup quick oats (45g)
hot water ~ 1/2 cup
1 banana for the top
chia seeds
cashew nuts
almond butter
berry jam

*serves 1

Thursday’s Lunch – Peanut Rice Noodles

100g ricenoodles (3,5 oz)
juice 1/2 lemon
2-3 tsp tamari (or more to taste)
1 tsp maple sugar
1 tbsp salted smooth peanut butter OR natural
1-2 tbsp hot water
raw veggies
raw peanuts

*serves 1

Friday’s lunch – wrap + broccoli

2 wraps
1/2 avocado
1/2 can kidney beans
a handful of cherry tomatoes
a handful of fresh parsley
juice of 1/2 lemon
seasoning
broccoli
hummus

*serves 1-2

Saturday’s lunch roasted veggies

1 sweet potato
1 big onion
1 zuchini
1 tsp dried herbs
1-2 tsp olive oil
1 tbsp hummus
juice 1/2 lemon
a handful of fresh spinach

MUSIC USED:


the rest of the songs are from EpidemicSound

*Not sponsored

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vegan dinner ideas for picky children



the september HBOT journal is here honeybunches!! https://payhip.com/b/HJVj would mean the world to be if you could check it out – follow the link for more info, and check out the rest of my groovy veggie magazines here https://payhip.com/honeybunchofoniontops

crab cakes: http://www.hotforfoodblog.com/search?q=crab%20cakes
buffalo cauliflower wings: https://www.hotforfoodblog.com/recipes/2014/2/11/cauliflower-buffalo-wings?rq=buff
lentil shepherd’s pie: http://www.honeybunchofoniontops.com/lentil-shepherds-pie-vegan-gf-oil-free-nut-free-rsf/

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carnival intrigue
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BOMB VEGAN DINNER IDEAS (Quick + Easy in Under 15



Hey everyone! Today I’m sharing 3 super tasty dinner ideas that can be made in under 15 minutes. Hope you like!

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Quick High Protein Vegan Meals



Eating plants doesn’t have to be boring! Check out these high protein meals and hang out while we make the most of this beautiful summer day!

Comment below!
Give me some ideas on ways to use my tomatoes!
Are you going to try any of these recipes?

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MY VEGAN RECIPE EBOOK

Easy Vegan Muscle Meals


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Easy Vegan Meal Planner


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#vegan #cooking #nutrition

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4 QUICK EASY VEGAN BREAKFAST IDEAS



Hey guys today I will be sharing with you 4 easy breakfast ideas and recipes.
Hope you make them and find inspiration for your own creations!

BREAKFAST BURRITO:
Flour tortilla
1/4 of onion
2 tbsp cooking oil
1/4 green bell pepper
1 clove of garlic
4 mini breakfast sausages or any vegan sausage
1 cup of mushroom
vegan cheese (optional)
1/4 avocado
1 tsp of salt
pepper to taste
garlic/onion powder to taste

AVOCADO TOAST:
Toasted bread (of course) lol
hummus (optional)
mashed avocado
1/2 tsp salt
nutritional yeast
lemon/lime to taste
cucumber (optional)
kimchi (optional)
hot sauce (siracha)

PARFAIT FRUIT BOWL:
1 cup vegan yogurt
2 tbsp mashed seamoss (optional)
1-2 tbsp of maple syrup or sweetener of choice
fruit of choice to top it with
1/4 cup granola
1 tsp of chia seeds

CHOCOLATE CHIP PANCAKES:
2 cups of flour
2 tbsp of baking powder
1/2 tsp of salt
2 tsp of cinnamon
1 tbsp of oil
1 tsp of apple cider vinegar
1 tsp of vanilla extract (optional)
1 1/2 cup of unsweetened plant based milk
1/2 cup vegan mini chocolate chips
fruit and maple syrup to top your pancakes

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5 Epic Low-Fat Vegan Recipes For Weight Loss



Full Recipes In The Link Below
http://www.rawtillwhenever.com/5-epic-low-fat-vegan-recipes-for-weight-loss

Not losing weight on a plant-based diet? Find out why here:
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Cheap Vegan Meal Ideas for Students!



Today we’re making 4 super cheap, easy and filling vegan meals. Perfect for back to school season! We’ve got vegan burritos, pasta, curry and a candy bar oatmeal in this one.

Hope you enjoy these cozy new recipes!!

If you recreate any of these ideas post a photo on instagram and tag me @mina_rome

CONNECT WITH ME:

Instagram: mina_rome
Email: minarome.yt@gmail.com
Vegan Amino: Mina Rome

THANK YOU for watching!

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INGREDIENTS

#1 Veggie Burritos

250g rice, dried (~ 1 ⅓ cups)
1 small head of broccoli
200g cremini mushrooms (~ 7oz), OR 3 bell peppers
1 onion
1 tsp coconut or olive oil
1 tsp agave
1 tsp soy sauce
1 can beans
nutritional yeast
1 avocado or 1 mini tub of guac that happens to be on sale
hummus
marinara sauce
tortilla chips, optional

4 tortillas

→ serves 4
~ 0.65 € per serving

#2 Peanut Butter + Potato Curry

~250g rice, uncooked (8.8 oz)
4-5 yellow potatoes (300-400g) (12.3 oz)
1 onion
1 clove garlic
1 small piece of ginger (~ 2,5 cm)
1 tbsp tomato purée
1 tsp curry powder
salt, pepper to taste
1 ½ cups veggie broth (375ml), more if needed
1 tsp cornstarch + 1-2 tbsp water
a pinch of cumin
the juice of 1 lemon (start with half a lemon, see if you need more)
fresh parsley

~ 0.65 € per serving

→ serves 4

#3 Creamy Nut Free Mushroom Pasta

180g pasta (6.2 oz)

1 onion
250g mushrooms (8.8 oz)
1 tsp coconut or olive oil
1-2 tsp vegan butter (optional)
1 tbsp spelt flour
¼ cup veggie broth (60ml)
¾ cup unsweetened soy milk (240ml) (more if needed)
½ cup soy creamer / soya cuisine (125ml)
1 tbsp nutritional yeast
1 tsp mustard (optional)
a handful of parsley, fresh or frozen
salt, pepper to taste
1 tbsp fresh lemon juice!
{if needed 1 tsp cornstarch + 1 tbsp water}

→ serves 2

~ 1.25 € per serving

#4 Peanut Butter Banana Porridge

1 banana, ripe and mashed
½ cup oats, rolled (45g)
a pinch of salt
1 tsp peanut butter + more for the top
¾ cup water
a splash of vanilla non dairy milk

toppings of choice: crushed peanuts, chocolate chips etc.

→ serves 1

~ 0.30 € per serving

Music by:

Somar: https://soundcloud.com/somarbeats/tranquility
Culpeo: https://soundcloud.com/culpeo/guess-im-staying-indoors
Clueless Kit – https://thmatc.co/?l=E1696619
https://thmatc.co/?l=F6698708
Surfaces::https://soundcloud.com/surfaces-music/heaven-falls-fall-on-me

Lauv – https://thmatc.co/?l=63F8D7E5

Loopschrauber: https://soundcloud.com/loop-schrauber/clouds https://soundcloud.com/loop-schrauber/suave

THE WLDLFE – https://thmatc.co/?l=AC04CEF9

Much love,

Mina

*not sponsored

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