Budget-Friendly & Easy Vegan Dinner Ideas (Recipes June 2018)

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Today’s video, I’m showing you 3 easy and budget friendly vegan dinner recipes that you can make using some simple ingredients. I hope you guys enjoy!

#VEGAN #cheaplazyvegan #veganrecipes

RECIPES (blogpost) – https://www.thecheaplazyvegan.com/easy-affordable-vegan-dinner-ideas-june-2018/

My Must-Have Vegan Asian Ingredients – https://youtu.be/iZ1YPjVGxH4
Cooking Hacks for Lazy People – https://youtu.be/5EnfTw98O7U
How to Eat More Veggies – https://youtu.be/rWFm0vp-DG8
Vegan Sushi Ideas – https://youtu.be/bhStx6Gw9Y0
Vegan Sushi Burrito Recipe – https://youtu.be/yhJIq0ZBc9E

• Oil Spray Dispenser Thing – https://amzn.to/2tywPc6
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Weight Loss on a Plant-Based Diet

Weight Loss on a Plant-Based Diet. With many thanks to so many people, including the doctors for taking part, Kaden Zipfel and Andrew Gough for editing. As well Mark Stolaroff for videograhpy help:


In association with:

Plantrician Project: https://plantricianproject.org/
Switch4Good: https://switch4good.org/
Plant-based Health Professionals UK: https://www.plantbasedhealthprofessio…
Physicians Committee for Responsible Medicine: https://www.pcrm.org/
T. Colin Campbell: https://nutritionstudies.org

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CHECK OUT OUR VEGAN PARENTING GUIDE: http://raisingachildvegan.com/
50% OFF OVER 100 WHOLE-FOOD PLANT-BASED RECIPES: from the biggest names in the plant based world – use discount code PBN at checkout: https://bit.ly/2O1Iz0N
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Cowspiracy https://youtu.be/nV04zyfLyN4
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Veganuary http://www.veganuary.com/

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Eating Out as a Vegan

Eating out as a vegan can be tricky, especially when visiting non-veggie restaurants. In this video, I am sharing my tips and tricks on how you can make the experience of eating out as a vegan a whole lot more enjoyable. The best part? Not only are you making it easier on yourself, you also make it a whole lot easier for others 🙂

Vegan Cards: http://www.maxlearning.net/HEALth/V-Cards.pdf
Vegan Travel: https://www.theminimalistninja.com/category/travel/vegan-travel/

Music: Stand by me by Ema Grace

#EatingOutAsAVegan #Frugal #VeganTravel


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By using some of the above links/discounts I may receive a small kickback, to support my blog and YouTube channel, at no extra cost to you 🙂

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Click here https://www.thrivemarket.com/thatveganmom
To get an extra 25% off your first order with Thrive Market & a 30 day free trial!

Hey there, my name is Natasha and in this video I show you some tasty plant- based / vegan recipes that I meal prep for my kids! Hope you find this helpful and if you did, please give the video a thumbs up!

Check out some of my other content here :
VEGAN KETO PLAYLIST : https://bit.ly/2Hr1J0m
Twin Post Partum Fitness Journey : https://bit.ly/2OJidzJ My Vegan Twin Pregnancy Playlist: https://bit.ly/2rVcTiT
MEAL PREP videos: http://bit.ly/2BrJ38L
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Follow me on Instagram : @thatveganmom
Email me: thatveganmom1@gmail.com
Thank you ! 🙂

(*Please watch the video for cooking directions)

1.) Sweet Potato Hash

– 1 bag Sweet Potatoes (8 small), cubed
– 1/2 cup Red Onion, diced
– 5 garlic cloves, mince
– 2 cups (16 oz) precooked lentils
– 1.5 tsp. Onion Powder
– 1.5 tsp Smoked Paprika, Garlic, Chili & Chive Spice Mix (sub for smoked paprika + garlic powder)
– 1 vegetable bouillon cube
– 1-2 Tbsp. Grapeseed Oil
– 2-3 cups Organic Spinach, chopped

Steam 5 min at a time, mix and continue to cook with lid partially on
After they are partially cooked/soft, remove lid and brown them. (optional to bake for more crispiness)
Add lentils and other ingredients, stir to combine.

2.) PB Cereal Bars

– 2-3 Tbsp. Vegan Butter (I used Miyoko’s, but Earth Balance works too!)
– 1 pack Dandies Vegan Marshmallows
– Thrive Market Creamy Peanut Butter (I used practically the whole pouch, about 8 oz)
– 1/2 bag One Degree foods Sprouted Oats O’s

Melt Butter and Marshmallows until combined/gooey
add in cereal, mix to combine (Note: Don’t add too much or else it won’t stick well). Place in a pan and press firmly together.
Refrigerate for 8-10 min until set/hardened. Cut up in squares and store at room temp.

3.) Broccoli and Cheese Casserole

– 1 bag Thrive Market Organic Fusilli Pasta
– 2 Tbsp. Earth Balance Butter
– 4-5 Garlic Cloves, mince
– 1 small sweet onion, chopped
– 1 “not chick’n” bouillon cubes
– 2 Tbsp. Thrive Market Organic White Flour
– Vegetable Broth (a couple slashes to make the ROUX + more for sauce, used about 2-3 cups)
– 1 tsp. Organic Onion Powder
– 1 tsp. Ground Mustard
– 1 tsp. Garlic Powder
– 1 tsp. Thyme
– 1 can Organic Coconut Milk
– 3 carrots, peeled + sliced
– Celery Salt (to taste, I put 1 tsp.)
– Black Pepper (to taste)
– 1 pack Daiya Zesty Cheese Sauce
– 3-4 Tbsp. Nutritional Yeast
– 3-4 Heads of Broccoli, chopped (about 2 cups)
– Splashes of Soy Milk (or other plant milk) to casserole pan if too dry
– 1 cup Panko Breadcrumbs
– Thrive Market Vegan Parmesan, Sprinkle on top

Preheat OVEN 400 degrees, bake 20-25 min

4.) Tofu n Veg in a Pan

– 3-4 Tbsp Grapeseed oil
– 1 pack Firm Tofu, cubed (optional to press *recommended*)
– 1 can Garbanzo Beans, drained + rinsed
– 1 small onion, sliced
– 1 Red Bell pepper, sliced
– 1 packet mushrooms, cubed
– 3-4 Zucchini, cubed
– 3-4 heads Broccoli, chopped
– 2 cups Brussel Sprouts, halved
– Grapeseed Oil 2-3 Tbsp to roast veggies
– Himalayan Salt or Garlic Salt

BAKE AT 400 DEGREES FOR 15 mins (flip/mix) bake another 15 minutes and continue mixing until it is crispy
Add Marinade/Sauce towards the last 10-12 min of baking so it doesn’t dry out completely 😉

Jazmin Rice
– 1 cup, rinsed
– 2 cups water
Cook in Rice Cooker

– 1/2 tsp. Ginger, minced
– 4-5 Garlic cloves, minced
– 3 tsp. Corn Starch
– 1/3 cup Thrive Market Coconut Amino Sauce
– 1 tsp. Sesame Oil
– 2 tsp. Organic Rice Vinegar
– about 3/4 cup Vegetable Broth
– 1 Tbsp. Brown Sugar
* Add Sauce to the last 10 min of baking time so it doesn’t burn out

View original video by clicking here.

Why I Am Vegan + Before & After Photos +

Today I share why I am a plant based vegan. I also talk to Adam Guthrie of www.ifeelgood.com.au about my weight loss journey and reveal my before photos.

I have lost 24 kilos (over 50 pounds) just by eating plant based foods… and very little exercise. I do a bit of walking and enjoying the occasional game of tennis, but other than that, my weight loss and vegan success story has been based mainly on the foods I eat 🙂

It all started with an alkaline diet and after watching Forks Over Knives and reading the China Study, everything fell into place for me as to what I should be eating in order to be as healthy as I can be.

I hope you enjoy hearing my story and if it inspires you to become plant based, or to eat more plant based foods, then I will be so delighted to have you on this path with me 🙂

Make sure you also check out my website at: www.cookingwithplants.com and join me on facebook at: www.facebook.com/Cookingwithplants

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INSTAGRAM: @cookingwithplants

I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives – to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt

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Toddler-Friendly Vegan Recipes

Choose a FREE gift, up to $22 value, when you join Thrive Market today: http://thrivemarket.com/sweetpotatosoul
Thank you to Thrive Market for sponsoring this video!

︎ SPIRULINA CHIA SEED PUDDING https://sweetpotatosoul.com/2020/08/spirulina-chia-seed-pudding.html
︎ CHICKPEA FLOUR SCRAMBLE https://www.veganricha.com/chickpea-flour-scramble/
︎ MISO LIME SOBA NOODLES https://sweetpotatosoul.com/2012/06/miso-lime-soba-noodles.html

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ️ @sweetpotatosoul

For great free vegan recipes and inspiration visit:

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Packed Vegan Lunch Ideas for Students! (easy & cheap)

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Today’s video features 3-4 super simple, tasty and easy to recreate vegan meals for students! We have savory waffles/pancakes, vegan tofu ‘quesadillas’, possibly the best spiced energy bites you can make and spicy vegan sushi.

Share your recreations on Instagram! @mina_rome

My 50+ Recipe Ebook: https://payhip.com/b/9MsP

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Email: minarome.yt@gmail.com
Website. www.mina-rome.com


#1 Spicy Vegan Sushi

1 cup sushi rice (225g)
~ 2 cups water (500ml)
¼ tsp salt
optional: 1 tsp mirin (rice vinegar), add it after the rice is cooked

How I cooked the rice:

first brought the pot to a boil
reduced the heat to medium low, with the lid placed halfway on top
letting it cook for 10-15 min, adding another splash of water if necessary
placing the lid on fully
turning the heat off
and letting the rice steam through for another 10-15 min
letting the rice cool off

3 nori sheets
avocado, cucumber, smoked tofu, spring onion etc

1 heaping tbsp vegan cream cheese
½ tsp chilipaste (gochujang)
a splash of water

→ sub cream cheese for hummus or homemade tofu cheese:
recipe for vegan tofu ricotta here: https://studio.youtube.com/video/ZkwbV1wPWJU/edit

→ serves 2

#2 Spiced Apple Energy Bites

1 cup dates, soaked in water for at least 15 min (~150g)
½ cup + 1 tbsp small cut oats (45g + 1 tbsp)
a very generous pinch of salt
½ tsp vanilla
½ tsp cinnamon
3 tbsp unsweetened apple sauce
1 ½ tbsp flax seeds, semi ground

→ yields 10 – 12 bites

#3 Toasted Tofu Scramble Tortilla

for the scramble:

1 block of plain tofu (firm or semi firm) (200g-250g)
1 spring onion
salt to taste
2 tsp nutritional yeast
¼ tsp turmeric
¼ tsp paprika
¼ tsp black pepper, or more to taste
optional ½ tsp kala namak
1 tbsp plain vegan yogurt (or sub with plain hummus)
1 tsp white wine vinegar or apple cider vinegar or 1 tbsp lemon juice

1 tbsp vegetable oil for frying
2 ½ tbsp plain vegan yogurt or ¼ cup non dairy milk (60ml)
a squeeze of lemon juice if needed

also 3 tortillas
fresh spinach
more spring onion
the vegan mayo I used: https://www.asiantrader.biz/flying-goose-sriracha-mayo-sauce-gets-coveted-vegan-seal/

→ serves 2-3 (makes 3 tortillas)

#4 Savory Waffles

1 cup spelt flour (125g)
1 tbsp corn starch
2/3 tsp salt
½ tsp paprika
½ tsp black pepper
1 ½ tsp baking powder
1 tbsp olive oil
1 tbsp apple cider vinegar
2 tbsp applesauce, unsweetened
⅔ cup water (160ml)

1 spring onion
¼ block smoked tofu (50g)

oil for the waffle maker

for the pancakes I’d say 3-4 min on each side (medium – medium high heat)

Music used:

intro by https://soundcloud.com/strabeofficial
Song ‘Best Worst Year’

soft eyez: https://soundcloud.com/fkn_beats/crib-of-the-rising-moon
flughand: https://soundcloud.com/flughand/your-song
aira: https://soundcloud.com/airasc/july
north takoda: https://soundcloud.com/takodaaa/floral-freeway
Back to 84 – https://thmatc.co/?l=480B6646
Huck (outro) https://soundcloud.com/hucknyc/autumn-in-ny

Much love,


*This video is sponsored by Squarespace

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how i stay VEGAN while travelling tips + tricks!

ok this vlog is ABSOLUTELY insane. shooting for a major makeup campaign?!?! hanging out at netflix HQ?!? flying to NYC for an event?!?!? spending quality time with my fam??!! ya, i’m pretty sure i’m dreaming ️🦋️

best vegan restaurants in LA » http://bit.ly/2GQeNJA
malibu beach house tour » http://bit.ly/2UA9KFl
what I eat in a day vegan: MALIBU EDITION » http://bit.ly/2v2geSA


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*I use affiliate links

Channel art + end slate by Jessica Burtt
Shot + edited by me

This video is not sponsored. That being said, I was on two separate work trips with NYX Cosmetics and Sportchek x Puma, but neither of them are paying me to make this vid. Just wanted to document all the fun things we got up to!! Thanks to both brands for always spoiling me

Hi hi! My name is Jaclyn and I’m from Toronto, Canada. I make videos, paint faces, and talk way too loud.

SUBSCRIBE TO MY CHANNEL ▹ http://bit.ly/JaclynForbes
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I just got Twitter, so follow me – @cheaplazyvegan – I’m still in the 90s when it comes to Twitter though.

Hi everyone, in this video I talk about my top five tips on transitioning into a vegan diet. I personally think that veganism is a journey and not a destination. There’s no such thing as perfection. It’s all about having the right mindset and continuing on the journey, even if there might be set-backs. Everyone has a different vegan story and process, so don’t feel the need to do something that everyone else is doing.

I’m sure there are a million other tips to add to the list, so I hope to do more videos like this in the future if you guys enjoy it. Let me know in the comments section if you found these helpful. For current vegans out there, if you have any more tips to add, please feel free to share them as well.

Mentioned in this video –

Earthlings – https://www.youtube.com/watch?v=vrgJXcyYWQE
Website – http://www.nationearth.com/

Cowspiracy (Available on Netflix) –
Trailer – https://www.youtube.com/watch?v=nV04zyfLyN4
Full film with Spanish subtitles – https://www.youtube.com/watch?v=5Qhbso9UQ_E

Forks Over Knives – https://www.youtube.com/watch?v=DZb-35oV_7E

Vegucated – https://www.youtube.com/watch?v=GKzng1_byMY

101 Reasons to go vegan – https://www.youtube.com/watch?v=W4HJcq8qHAY

Best Speech You’ll Ever Hear by Gary Yourovsky – https://www.youtube.com/watch?v=es6U00LMmC4

Beyond Carnism by Melanie Joy – https://www.youtube.com/watch?v=o0VrZPBskpg

Books Mentioned –

Skinny Bitch by Rory Freedman & Kim Barnouin – http://www.amazon.com/dp/0762424931/?tag=chelazveg-21

The China Study by Dr T. Colin Campbell – http://www.amazon.com/dp/1932100660/?tag=chelazveg-21

The Starch Solution by Dr. John McDougall – http://www.amazon.com/dp/1623360277/?tag=chelazveg-21

Eat To Live by Joel Fuhrman – http://www.amazon.com/dp/031612091X/?tag=chelazveg-21

Make sure you like, comment, share and SUBSCRIBE 🙂


Check Out My Other Videos –

Why I Went Vegan (My Vegan Story) – https://www.youtube.com/watch?v=2qIZi8_LRM0

Vegan Meal Prep #1 –

How to: Vegan Breakfast & Lunch – https://www.youtube.com/watch?v=DRIP-nyNKMI

How to: Vegan Dinner – https://www.youtube.com/watch?v=UdDMSr_xdvI

Is It Moral to Eat Meat? – https://www.youtube.com/watch?v=irzo_7YobR8

Are We “Designed” to Eat Meat? – https://www.youtube.com/watch?v=_uLFGk4X-5w



Business Inquiries – cheaplazyvegan@gmail.com

My Vegan Channel – http://www.youtube.com/c/CheapLazyVegan
My Beauty Channel – http://www.youtube.com/itsrosatron
My Travel/Daily Vlog Channel – http://www.youtube.com/therosatron88

My Instagram – http://www.instagram.com/cheaplazyvegan
My Personal Instagram – http://www.instagram.com/therosatron
My Facebook – http://www.facebook.com/cheaplazyvegan
My Tumblr – http://cheaplazyvegan.tumblr.com/
My Snapchat – itsrosatron


Check out these sources for information about veganism –

Vegan Starter Kit – http://vegankit.com/

Why Vegan? – http://www.govegan.org.uk/why-vegan/

Psychology of Eating Meat – https://www.youtube.com/watch?v=o0VrZPBskpg

Earthlings (Documentary) – https://www.youtube.com/watch?v=ce4DJh-L7Ys

Best Speech You Will Ever Hear – https://www.youtube.com/watch?v=es6U00LMmC4

Truth About The Egg Industry – https://www.youtube.com/watch?v=482JOl1QT8c


Music by YouTube Music Library

View original video by clicking here.